Sustainable Saturday: Book Reviews of The Backyard Homestead & Square Foot Gardening


The Backyard Homestead explores exactly what it promises as the tag line on the front of the book "Produce all the food you need on just a quarter acre!" This book goes into great detail about all the components to live off your land, even just a 1/10th of an acre. This book provides guidance to the concept of self-sufficiency in a society that is so dependent upon highly processed foods and food that is grown and transported from all over the world. There is a just a wealth of information in this book related to Gardening, Growing Fruits and Nuts, Growing Herbs, Homegrown Grains, Poultry for Eggs and Meat, Meat and Dairy and Food from the Wild. I would consider The Backyard Homestead to be an interesting read and excellent reference guide for implementing all or some of the ideas related to living off your land or self-sufficiency.

While I really like this idea of self-sufficiency I also realize that this is probably not practical for my family living in a Suburban City even on a 1/3 of an acre. For us it's not entirely practical for the following reasons:
  • Much of our property, specifically our backyard is shaded. The areas that do receive a significant amount of sun is where we have placed our garden beds. However, this book has made me reconsider our front yard which receives a significant amount of sun throughout the day. I want to incorporate some of the ideas in this book for edible landscaping. 
  • We are not allowed, according to Zoning Regulations, to have livestock on our property. I think raising a couple of chickens would be fun from both the standpoint of having fresh eggs, but also for the experience for our two young children.
  • While I would love to produce more of the food we eat, I also realize that time is a factor in how much we can actually grow and preserve for the colder months. Gardening in itself is time consuming and in order to grow a decent harvest for a family of 4 many hours each week must be dedicated to it.
That being said as I've read this book and thought about the land that we do own, I realize that the previous homeowners had some concepts of this book already in place throughout the 40 years that they lived in this house.  For example: Large garden (20 feet x 40 feet), Raspberry and Blackberry plants, Grapes, Crab Apple Tree, Sugar Maple Tree (which has never been tapped, but is something we would like to do) and they composted.

While in the middle of reading The Backyard Homestead, I also started reading Square Foot Gardening.  I found Square Foot Gardening to be much more applicable to the way we are trying to produce primarily vegetables on our property and have found many of the concepts to be eye opening.



Square Foot Gardening is a Step-by-Step Guide to building a very manageable garden in a series of 1-foot squares.  I really love this concept!

Some key ideas in Square Foot Gardening include:

  • Dividing your garden up into 1-foot squares.
  • Planting only one seed in each whole spaced appropriately for the type of vegetable you are trying to grow to eliminate the pain stacking task of thinning plants.  
  • Guides for when to plant both starting indoor seeds and outdoor seeds and plants based upon the Last Spring Frost in your location.  
  • Structures and concepts for supporting tomato plants, cucumbers, pole beans and more!

I can honestly say even though I have been gardening for 5 years now and have learned a great deal by my own trials and errors, I have learned so much from reading Square Foot Gardening.  It has allowed me to view the garden space I have (even though it is limited due to a heavily shaded backyard) in a completely different way.  I am excited to get started working in our garden this year.

Square Foot Gardening Online Resources:

The Square Foot Gardening Foundation features many resources including Local Resources, Square Foot University, Garden Store and Forums.

iPhone/ iPad Application for Square Foot Gardening

Read about our past experiences:  Saving Family Green 2010 Gardening with Children Series:

Gardening with Children - Getting Started
Gardening with Children - Garden Update
Gardening with Children - Garden Planning Tools
Gardening with Children - Composting Basics
Gardening with Children - Rain Barrels
Gardening with Children - Raised Garden Beds
Gardening with Children - Organic Pest Control
Gardening with Children - Video Blog! 
Gardening with Children - The Finale
Gardening with Children - Making Your Garden Last

The Hills Market (Worthington, Ohio) - Sale! Items thru March 1

The Hills Market is a locally-owned, specialty grocer located at the bottom of Worthington Hills - 7860 Olentangy River Road 

Open Monday through Saturday from 8 a.m. to 10 p.m. and on Sunday from 9 a.m. to 8 p.m. 




Sale Items

Prices good through 3/1/11

Wow Buy!: Cheeze-Its (Original or White Cheddar) (9 oz. box) - $1.99 (Reg. $5.39)
Wow Buy!: Kellog's Cereals (5 Varieties) - $3.99 (Reg. $5.59 to $6.19)
Wow Buy!: Carnations - $3.99/bunch

Hills Own Herb Taboule - $4.99/lb. (Save $1.00/lb.)

Hills Own Asian Grilled Asparagus - $6.99/lb. (Save $1.00/lb.)

Hills Own Soy Lime Grilled Chicken -  $7.99/lb. (Save $1.00/lb.)

All Frozen New York Strips, Ribeyes & Filet Mignon - Save $5.00/lb.

Fresh Golden Trout - $12.99/lb. (Save $1.00/lb.)
 
Clementines (5 lb. box) - $6.99
 
Asparagus - $2.29/lb.
 
Jumbo Yellow Sweet Onions - $.89/lb.

Boar's Head Bavarian Ham - $8.99/lb. (Save $1.00/lb.)
Boar's Head Roast Beef - $8.99/lb. (Save $1.00/lb.)

Boar's Head Gouda
 - $8.99/lb. (Save $1.00/lb.)

Whole Foods Market® - This Week's Hot Deals (Ohio)


You can check out all of Whole Foods Market® Hot Deals here.  These prices are valid from February 23 thru March 1.

You can read all about the current coupon deals available in both the whole deal and available to print online here.

Sales appear to be regional or even by State. Please confirm with your store their coupon policy as some stores will allow you to use one manufacturer coupon + one Whole Foods coupon per item.

One Day Deals!
This Friday's (February 25) One Day Deal... Lucini Pasta Sauce... BUY ONE GET ONE FREE!!!
This is AMAZING pasta sauce!!!
 
This Week's Hot Deals!
CALIFORNIA Organic Navel Oranges
3 for $2
Reg. $1.25 ea

CHILE Organic Blueberries
A great source of antioxidants and vitamins A and C. Try adding to pancakes for a real treat!
(One Pint)
$3.99 ea
Reg. $4.99 ea

WASHINGTON Organic Fuji Apples
$1.79 lb
Reg. $2.49 lb

CHILE Larry Anne Plums
$1.99 lb
Reg. $2.99 lb

WILD-CAUGHT Fresh Flounder Fillet
Great broiled with herb butter!
Skinless
$11.99 lb
Reg. $14.99 lb
Skin-On
$8.99 lb
Reg. $11.99 lb

FROM OUR BUTCHER Chicken Sausages
We make our own chicken sausage with fresh chicken and natural seasonings. No fillers, MSG, nitrites or nitrates. Assorted varieties.
$3.99 lb
Reg. $5.99 lb

FROM OUR BUTCHER Boneless Skinless Chicken Thighs
$2.99 lb
Reg. $3.99 lb

BRAT HANS Pork Sausages
$4.49 lb
Reg. $5.99 lb

OLAVE Olive Oil
Selected Varieties
(One Liter)
$12.99–$18.99
Reg. $21.99–$24.99

ENVIROKIDZ Organic Crispy Rice Bars
Gluten Free. Selected Varieties. (6 oz)
2 for $6
Reg. $3.99 ea

TERRA Sweet Chips
Selected Varieties
(6 oz)
2 for $5
Reg. $3.39
$1/1 Manuf. Coupon available here

MIGHTY LEAF Tea Blends
Selected Varieties
(15 count)
2 for $10
Reg. $7.99–$8.49

NATURE'S PATH Organic Waffles
Toaster ready for breakfast in a flash!
A great source of whole grains.
Selected Varieties.
(7.5 oz)
2 for $5
Reg. $3.39 ea

COLAMECO’S Frozen Seafood Lasagna
Just bake and serve for a quick, delicious meal. (32 oz)
$8.99 ea
Reg. $13.99 ea

KISS MY FACE Olive Oil Soaps
Helps soften dry winter skin.
(8 oz)
$2.99 ea
Reg. $3.99 ea

AURA CACIA Organic Lavender Essential Oil
Delicate, soothing and versatile.
(0.25 oz)
$5.99 ea
Reg. $10.99 ea

You can check out many more deals at Whole Foods by visiting Your Green Helper, helping moms save while going green.

DIY: How to Set Up a Mini-Greenhouse


Learn How to Set Up a Mini-Greenhouse here.

Since it feels like this weekend has been full of posts on gardening, I thought I'd share another idea about starting seeds indoors.  As I mentioned weeks ago, our garden is in the planning stages at our house right now.  Today we will be starting seeds indoors for broccoli, onions and parsley. 

I'm currently reading Square Foot Gardening and The Backyard Homestead and will be doing book reviews of both in the coming weeks!

garden's alive! - $25 OFF any purchase!


I received in the mail today a garden's alive! catalog with a $25 OFF any purchase!


You can sign up here to receive their catalog and a coupon in the mail or you can get a $25 OFF a $50 purchase coupon code right now here.

The last time I ordered from garden's alive! using the $25 off any purchase that they mailed me, shipping was included as part of the coupon.  I'm assuming the same will be true for this coupon.  I took a quick look through the catalog and these are the items I'm considering purchasing with my coupon:

'our farm' documentary to air in February on 'our ohio'


A new, special Our Ohio television episode will air the week of Feb. 19 on Ohio public television stations. The 30-minute documentary Our Farm will profile a southeast Ohio farm through the eyes of Ohio author Michael J. Rosen.

The Our Ohio television series is available to all Ohio Public Television stations. Times are subject to change: Check your local station’s listing for days and times in your area, or check the PBS station finder.

Sustainable Saturday - 10 Tips for Getting to Green in the Living Areas (Living/ Dining/ Family/ Office)

1.   Turn off the lights when you leave a room.

2.   Replace light bulbs with more efficient CFLs (Compact Fluorescent Light) bulbs.  Check out programs like AEP's (American Electric Power) gridSMART program in which you can purchase CFLs at a discount at participating retailers (like Home Depot).

3.   Install occupancy sensors.

4.   Install a programable thermostat.

5.   Place electronics on a surge protector and power off when not in use. 

6.   Purchase Quality Furniture - If you are purchasing new furniture, look for furniture that is made of solid wood and is preferably FSC (Forest Stewardship Council)-certified wood.  Forest Stewardship Council (FSC) is a non-profit organization devoted to encouraging the responsible management of the world’s forests.

7.   Consider Hard Surface Flooring - If you have hard surface flooring underneath wall-to-wall carpet, consider removing the carpet to expose hard surface flooring such as hard wood floors.  If you are remodeling, consider replacing wall-to-wall carpet with hard surface flooring.  Carpet is full of all kinds of dust and other contaminants because it can NEVER be cleaned 100%. 

8.   Use Green Cleaning Products or make your own

9.   Promote Good Indoor Air Quality - Skip the air freshener in the living areas (and everywhere else unless it's environmentally friendly product).  Remember to open a window even in the winter months to allow some fresh air.  If you have dry cleaning make sure you to allow to properly air out before placing in your bedroom closet.  

10.  Minimize clutter by donating unwanted or unused clothing and shoes to charity.

This week's Sustainable Saturday is the third part of a new Series called Getting to Green.  This Series will focus on easy, cost-effective ways to implement green ideas or concepts throughout your home and life. You can read the first two parts of this series here:  Sustainable Saturday - 10 Tips for Getting to Green in the Kitchen and Sustainable Saturday - 10 Tips for Getting to Green in the Bedroom.  

New Valvoline NextGen Recycled Motor Oil + $6 OFF Coupon!


Valvoline NextGen is a breakthrough formula motor oil that delivers 100% Valvoline protection from 50% recycled oil. 

Valvoline NextGen recycled oil cuts crude oil use, lowers emissions and reduces environmental impact vs. oil made without recycled content.

As of right now, this product is only located at the Valvoline Instant Oil Change centers in Columbus, Ohio; Boston, Massachusetts and Richmond, Kentucky.  View the Service Center locations here


Get your $6 OFF Coupon for your next Full Service Oil Change with Valvoline NextGen Recycled Oil or any other Valvoline oil here.

Whole Foods Market® - This Week's Hot Deals (Ohio)


You can check out all of Whole Foods Market® Hot Deals here.  These prices are valid from February 16th thru February 22nd.

You can read all about the current coupon deals available in both the whole deal and available to print online here.

Sales appear to be regional or even by State. Please confirm with your store their coupon policy as some stores will allow you to use one manufacturer coupon + one Whole Foods coupon per item.

One Day Deals!



This Week's Hot Deals!

MEXICO Organic Red Bell Peppers
Perfect for a salad or stir fry! Also great for stuffed peppers.
Sale! $2.99 lb
Reg. $4.99 lb

CALIFORNIA Organic Yellow Onions
3 pound bag
Sale! $2.99 ea
Reg. $3.99 ea

CALIFORNIA Organic Bunch Carrots
Sale! 2 for $3
Reg. $2.49 ea

WASHINGTON Organic Braeburn Apples
Sale! $1.79 lb
Reg. $2.49 lb

LIVE CULTURED Shell Mussels
Great steamed in white wine! Don't
miss our easy recipe on the back.
Sale! $2.99 lb
Reg. $3.99 lb

MSC-CERTIFIED Wild Sockeye Salmon Fillet
Previously frozen.
Sale! $11.99 lb
Reg. $14.99 lb

FROM OUR BUTCHER Boneless, Skinless Chicken Breast
A fabulous price for this versatile dinner staple. Stock up and save!
Sale! $4.99 lb
Reg. $6.49 lb

FROM OUR BUTCHER Boneless Beef Rib-Eye Steak
One of our favorite cuts! Excellent marbling makes it tender, juicy and full of flavor!
Sale! $11.99 lb
Reg. $14.99 lb

COLAMECO’S Meatballs
Beef or Turkey (16 oz)
Sale! $3.99 ea
Reg. $5.99 ea

MADE IN OUR KITCHENS Southern Fried Chicken
Made with Bell & Evans all-natural chicken.
Sale! $4.99 lb
Reg. $6.99 lb

IMPORTED FROM HOLLAND Red Wax Gouda
A mild and creamy cheese. Great for snacking!
Sale! $4.99 lb
Reg. $6.99 lb

DELALLO Organic Whole Wheat Pastas
Selected Varieties (16 oz)
Sale! 2 for $4
Reg. $3.19 ea

PACIFIC FOODS Kosher Organic Chicken Broth
(32 oz)
Sale! 4 for $5
Reg. $3.49 ea
$1/1 Manuf. Coupon available here

CUCINA ANTICA Pasta Sauces
(25 oz)
Sale! $5.99 ea
Reg. $7.99 ea

SEVENTH GENERATION Diapers or Training Pants
Selected Varieties
Sale! $9.99 ea
Reg. $11.99 ea
$1/1 Manuf. Coupon available here or here
$1/1 Manuf. Coupon available 1/23 RedPlum Insert

SHIKAI Borage Dry Skin Therapy
Fast relief for chronic dry skin!
(8 oz)
Sale! $7.99 ea
Reg. $13.69 ea

You can check out many more deals at Whole Foods by visiting Your Green Helper, helping moms save while going green.

Sustainable Saturday - 10 Tips for Getting to Green in the Bedroom

This week's Sustainable Saturday is the second part of a new Series called Getting to Green.  This Series will focus on easy, cost-effective ways to implement green ideas or concepts throughout your home and life. You can read the first part of this series here:  Sustainable Saturday - 10 Tips for Getting to Green in the Kitchen.

10 Tips for Getting to Green in the Bedroom

1.   Launder Sheets and pillowcases once a week to remove dust, body oil and dust mites that love to set up camp in your bed.  Sheets and pillow cases provide protection for both your mattress pad and keep the top covers (blankets, comforters, quilts, etc.) protected from your skin, oils, etc. Launder your bedding once a week to keep the dust, body oil and dust mites at bay. Another great tip is to pull back your top covers to allow the bed to air out (while you are in the shower) and then make your bed afterwards. This too will help to keep dust mites to a minimum.

If you are in the market for new sheets try to avoid labels such as “easy care” or “no iron”. Look for sheets that are made of earth-friendly materials like bamboo, hemp and organic cotton.

2.   Launder the Mattress Pad at least once a month.  Look for mattress pads that are made of earth-friendly materials like bamboo, hemp and organic cotton.

3.   Blankets - Top covers including blankets, comforters, quilts, etc. should be laundered every 3 to 4 months. Look for blankets that are made of earth-friendly materials like bamboo, hemp and organic cotton.

4.   Comforters - Top covers including blankets, comforters, quilts, etc. should be laundered every 3 to 4 months. 

5.   Vacuum the mattress itself to remove dust mites.  Mattresses because they are made from flammable material, are treated with fire retardants PBDE (poly-brominated diphenyl ether). Look for mattresses that do not contain toxic chemicals from fire retardants, foam or stain-resistant chemicals. Look for mattresses that are green with no toxic chemicals, latex mattresses or cover your mattress and pillows with protective covers. 

6.   Purchase Quality Furniture - If you are purchasing new furniture, look for furniture that is made of solid wood and is preferably FSC (Forest Stewardship Council)-certified wood.  Forest Stewardship Council (FSC) is a non-profit organization devoted to encouraging the responsible management of the world’s forests.

7.   Consider Hard Surface Flooring - If you have hard surface flooring underneath wall-to-wall carpet, consider removing the carpet to expose hard surface flooring such as hard wood floors.  If you are remodeling, consider replacing wall-to-wall carpet with hard surface flooring.  Carpet is full of all kinds of dust and other contaminants because it can NEVER be cleaned 100%. 

8.   Use Green Cleaning Products or make your own

9.   Promote Good Indoor Air Quality - Skip to air freshener in the bedroom (and everywhere else unless it's environmentally friendly product) and allow the room that you spend so much time sleeping in have excellent indoor air quality.  Remember to open a window even in the winter months to allow some fresh air.  If you have dry cleaning make sure you to allow to properly air out before placing in your bedroom closet.  

10.  Minimize clutter by donating unwanted or unused clothing and shoes to charity.

National Geographic's New Green Guide

National Geographic's New Green Guide - New & Improved!


As I've mentioned before, probably one of my favorite resources when it comes to a more sustainable or green lifestyle is National Geographic's Green Guide.  This online resource is full of Environmental News, Green Living Ideas, Green Living Videos and Buying Guides.

The Green Guide Buying Guides are probably my favorite resource available on this site and feature guides for many items in your home, in the garden and even cars.  The picture above is for the Buying Guide for Hot Water Heaters and features a picture of a Solar Hot Water Heater (also called Solar Thermal).

Whole Foods Market® - This Week's Hot Deals (Ohio)


You can check out all of Whole Foods Market® Hot Deals here.  These prices are valid from February 9th thru February 15th.

You can read all about the current coupon deals available in both the whole deal and available to print online here.

Sales appear to be regional or even by State. Please confirm with your store their coupon policy as some stores will allow you to use one manufacturer coupon + one Whole Foods coupon per item.

One Day Deals!


On Friday, February 11 Only
USA Wild Caught Lobster Tails
3-4 oz. tails. Great steamed, broiled, or grilled! Pair with our Garlic Butter for a delectable dinner for two. Talk about a perfect couple!
Sale $5.99/ea
Reg. $8.99/ea
YOU SAVE $3!

Also check out some of our Hot Weekend Deals! (Feb. 11-13):

Chicken Drumsticks 
Sale! $1.69/lb (Reg. $2.49/lb - you save $0.80/lb!)

Chicken Drumsticks Value Pack

Sale! $1.69/lb (Reg. $1.99/lb - you save $0.30/lb!)


This Week's Hot Deals!

CALIFORNIA Cara Cara Oranges
Extremely sweet, juicy and seedless! Perfect for breakfast or try adding to a spinach salad.
Sale! 10 for $10
Reg. $1.50 ea

WASHINGTON Organic Anjou Pears
Firm yet sweet and juicy — Makes beautiful pear tarts! Also great for poaching.
Sale! $1.79 lb
Reg. $2.49 lb

Porterhouse or T-Bone Beef Steak
Great broiled with garlic butter or try with one of our dry rubs!
Sale! $10.99 lb
Reg. $13.99 lb

FROM OUR BUTCHER Split Chicken Breast
Dinner tonight! Excellent roasted with garilc and herbs.
Sale! $2.99 lb
Reg. $3.99 lb

FRESH, FARM-RAISED Whole Branzini (European Sea Bass)
Great baked whole and rubbed with Olive oil and Bosari salt!
Sale! $7.99 lb
Reg. $9.99 lb

THE CRAB LADIES Original Gluten-free Crab Cakes
Just brown and serve!
Sale! $6.99 4 oz
Sale! $14.99 8 oz
Reg. $8.99–$17.99 ea

RW KNUDSEN Organic Juice Blends
Selected Varieties
Sale! 2 for $6 32 oz
Reg. $4.39 ea

Wensleydale with Cranberries
Beautiful and delicious addition to any cheese plate!
Sale! $11.99 lb
Reg. $17.99 lb

ANNIE’S HOMEGROWN Mac & Cheese
Selected Varieties
Sale! 3 for $4
Reg. $1.99 ea

NAYA Natural Spring Water
100% rPET bottles!
Sale! 5 for $5 1.5 L
Reg. $1.49 ea

THREE SISTERS Hot Cereals
Selected Varieties
Sale! 2 for $3
Reg. $2.49 ea

EVOL. Bowls
Made-from-scratch, protein and fiber packed, gluten-free bowls of deliciousness! Selected varieties.
Sale! 2 for $7
Reg. $4.99 ea

EVOL. Burritos
Selected Varieties
Sale! 2 for $4
Reg. $3.19 ea

ALLEGRO Drinking Chocolates
Warm up on a cold day!
Sale! $5.99 ea
Reg. $9.99 ea

FROM OUR KITCHEN
Almond Crusted Chicken with Fig & Brie Leave the entrée to us!
Sale! $8.99 lb
Reg. $11.99 lb

PACIFICA Persian Rose Soy Candle
Delicate, elegant and classic. Perfect for Valentine’s Day!
Sale! $10
Reg. $16.00 ea

You can check out many more deals at Whole Foods by visiting Your Green Helper, helping moms save while going green.

Burpee - Garden Coach via Smart Phone!



Introducing the Burpee Garden Coach™

Want to get helpful gardening information on your mobile phone? Then meet your Burpee Garden Coach! Begin by texting your zip code to 80998. You'll receive gardening reminders, access to local weather forecasts, have the ability to create your own gardening journal, and more — all on your smart phone! The Coach is sharing tips now with gardeners across the country. Sign up today! It's free! (Message and data rates may apply)

Get in on the chat


Tune in to #gardenchat on Twitter this Monday, February 7, at 9 pm EST / 8 pm CST. Joe Lamp'l and the "Growing A Greener World" cast will be answering your questions and sharing tips for gardening success! They're offering FREE 'Garden Fresh' gardening guides to 100 lucky folks who join the #gardenchat broadcast. Don't miss it!

Sustainable Saturday - 10 Tips for Getting to Green in the Kitchen

This week's Sustainable Saturday is the first part of a new Series called Getting to Green.  This Series will focus on easy, cost-effective ways to implement green ideas or concepts throughout your home and life. 

10 Tips for Getting to Green in the Kitchen

This is probably one of my favorite places to implement green ideas and a terrific place for easy, low cost, high impact sustainable practices.

1.   Recycle metal, plastic and glass containers.

2.   Recycle paper and cardboard containers.

3.   Compost fruit and vegetable waste (Also coffee filters, coffee grounds and egg shells).  Read about how to get started with composting including building a outdoor compost bin out of pallets here

4.   Use compostable or biodegradable products where possible.  You can purchase a variety of products that are compostable such as sponges, paper plates and utensils. 

5.   Use cloth napkins

6.   Use dish towels

7.   Store food in reusable (glass) containers, not plastic baggies or wrap.

8.   Use environmentally friendly cleaners, dish soaps and dishwasher detergent or make your own.

9.   Plant an herb container garden

10. Unplug appliances that are used infrequently

2 Additional Tips for Getting to Green in the Kitchen: (These items have added cost associated with them, but are valuable if you are remodeling or need to replace a fixture or appliances).

11. Purchase a "Low-Flow" Kitchen Faucet

12.  Replace appliances with Energy Star Appliances (Dishwasher and Refrigerator)

Whole Foods Market® - This Week's Hot Deals (Ohio)


You can check out all of Whole Foods Market® Hot Deals here.  These prices are valid from January 28th thru February 5th.

You can read all about the current coupon deals available in both the whole deal and available to print online here.

Sales appear to be regional or even by State. Please confirm with your store their coupon policy as some stores will allow you to use one manufacturer coupon + one Whole Foods coupon per item.

One Day Deals!



This Week's Hot Deals!









You can check out many more deals at Whole Foods by visiting Your Green Helper, helping moms save while going green.