Whole Foods Market® - This Week's Hot Deals (Ohio)
You can check out all of Whole Foods Market® Hot Deals here. These prices are valid from December 1st thru December 7th.
You can read all about the current coupon deals available in both the whole deal and available to print online here.
Sales appear to be regional or even by State. Please confirm with your store their coupon policy as some stores will allow you to use one manufacturer coupon + one Whole Foods coupon per item.
This Week's Hot Deals
Beef Round Stew Meat
Extra Lean for a healthy, hearty winter meal!
Sale! $3.99 lb
Reg. $5.99 lb
Boneless, Skinless Chicken Breast Cutlets
Bake or sauté. Great breaded or marinated!
Sale! $5.49 lb
Reg. $7.49 lb
Texas Red Grapefruit (5 lb bag)
Known for its deep red color and high juice content.
Sale! $3.99 ea
Reg. $5.49 ea
California Organic Hachiya Persimmons
Super sweet when fully ripe — take home and wait until very soft to the touch.
Sale! 10 for $10
Reg. $1.69 ea
Farm-Raised Fresh Catfish Fillet
Excellent pan sautéed with a light breading.
Don’t forget the tartar sauce!
Sale! $5.99 lb
Reg. $7.99 lb
Wild-Caught Raw Shell-On Shrimp
Perfect for game day entertaining! Previously frozen. U–15 count.
Sale! $14.99 lb
Reg. $19.99 lb
Muir Glen Organic Diced Tomatoes (14.5 oz)
Regular or fire roasted. Selected varieties.
Sale! 2 for $3
Reg. $1.99 ea
$1/1 Whole Foods Coupon available here (October/ November whole deal & online prior to 12/1/10, expires 12/31/10)
$1/1 Manuf. Coupon available here
Total FREE! or $0.50 after coupons
Back to Nature Cookies (8–12 oz)
Stock up and Save! Selected varieties.
Sale! 2 for $6
Reg. $3.69–$3.99 ea
You can check out many more deals at Whole Foods by visiting Your Green Helper, helping moms save while going green.
Welcome Money Saving Mom Readers!
Welcome to Money Saving Mom Readers! Just wanted to say Thanks! for visiting my blog and I hope that you'll stop back again sometime.
Saving Family Green (formerly symhomemom) is dedicated to Green living ideas including organization, cleaning, food purchase and preparation.
Every week I host Sustainable Saturday in which I cover topics related to all things green. Sustainable Saturday will attempt to answer questions from friends and followers, have a few guest posts and provide substantive information on being more earth-friendly, sustainable, green, organic, local or however you may choose to categorize it!
Saving Family Green (formerly symhomemom) is dedicated to Green living ideas including organization, cleaning, food purchase and preparation.
Every week I host Sustainable Saturday in which I cover topics related to all things green. Sustainable Saturday will attempt to answer questions from friends and followers, have a few guest posts and provide substantive information on being more earth-friendly, sustainable, green, organic, local or however you may choose to categorize it!
Sustainable Saturday - DIY Fleece Hats
For years now I have been making fleece hats and scarves for my kids. The idea for the hats I got inspiration for from a gift my daughter received when she was one. The gift was a fleece hat, made simply with a tassel on the top. It was cute and my daughter loved it. However, being fleece she quickly outgrew it. I looked at the hat and thought, I can easily make this.
The inspiration:
So on a trip to JoAnn Fabric several years ago I bought yards of fleece for $0.99 / yd. This year I've seen it advertised for $2.99 for plain and $2.99 for printed / yd + 20% total purchase discount (which would be approximately $2.39 / yd.).
I usually measure the circumference of my children's heads, then make the hat custom to fit their head. I do find that there is some stretch to the fleece, so if you are not able to do this, I found the resource below, although for 0-36 months only.
Baby Infant Growth Chart Calculator - Head Circumference (0-36 months)
Instructions for the hat:
- Cut a piece of fabric that is the correct circumference for the child's head + 1" (length) x 14"-16" (height) depending on how tall you want the tassel(s) to be.
- Fold up 1 1/2 - 2" at the base of the hat to make it look finished and stitch across the length of the fabric.
- Fold the fabric in half to make the hat. Sew in 1/2" from edge to form hat. Do not stitch the top part of the hat where the tassel will be. Leave 6"-8" at top of hat for tassel(s).
- Cut a piece of fleece approximately 1/2" x 12" to tie around the top where the tassel(s) will be located.
- Use scissors to cut the tassel(s) strips (3/8" - 1/2" wide each).
Instructions for the pink scarf:
- Cut a piece of fabric that is approximately 8" (width) x 30"-42" (length). You will need 3 of these.
- Sew together down the middle the 3 pieces of fleece.
- Use scissors to cut strips 1/2" to 1" wide the length of the scarf.
Instructions for the neck warmer:
- Cut a piece of fleece that is approximately 22"-26" (length) x 10"-12" (height).
- Fold up on either side 1/2" - 1" of fabric and sew along entire length of piece of fleece. You will do this on both long sides.
- Turn inside out and sew 1/2" from edge along short side of fleece.
thredUP - 20% OFF Any Box Picked Today and More!
Have you heard of thredUP? It's where families can SWAP children's clothing and toys online!
Clothes don't grow, kids do. Save by swapping instead of shopping -- a full box of clothes is just $5 + shipping! Join the fastest growing kids swapping community on the web.
Why no add swapping to your Black Friday diet to save some cash and do good by the planet?
- Get any box 20% off any box picked today! Use code at check-out: GREENFRIDAY
- List a new box today and receive a $2 credit whenever it's picked & sent!
Soap.com - 30% OFF Method!, Kiss My Face! & Rainbow Light Vitamins
Soap.com hosted a battle of the brands over the last week or so and they have released the winners! You can get 30% OFF brands like Method, Kiss My Face and Rainbow Light! Enter promo code SAVE30 at checkout.
Sale begins Friday 11/26/10 and ends Monday midnight at 11/29/10.
Light of Faith Resources - 40-50% OFF Melissa & Doug!
If you love Melissa & Doug products for your kids (like we do), you are going to want to take advantage of this Sale! at Light of Faith Resources! This Sale! will last for 4 days (while supplies last).
From their website:
Free Book(s) with EVERY order!!!
We are also giving away FREE book(s) with every order placed on Friday!*
We are also giving away FREE book(s) with every order placed on Friday!*
• Every order of any size will receive a FREE copy of either What's So Hot About the Sun? or What's So Striking About Lightning? ($5.99 value).
• Each order over $25 will receive both books FREE!
• All orders over $50 will receive both books PLUS a FREE copy of The Really Big Barn on Noah's Ark ($11.99 value)!
• Orders over $100 will receive all 3 books PLUS a FREE copy of Destination: Moon ($14.99 value)!
Bookmark this page and sign up for their email updates!
Whole Foods Market® - This Week's Hot Deals (Ohio)
You can check out all of Whole Foods Market® Hot Deals here. These prices are valid from November 24th thru November 30th.
You can read all about the current coupon deals available in both the whole deal and available to print online here.
Sales appear to be regional or even by State. Please confirm with your store their coupon policy as some stores will allow you to use one manufacturer coupon + one Whole Foods coupon per item.
This Week's Hot Deals
85% Lean Ground Beef
Great for burgers or meatloaf !
Sale! $2.99 lb
Reg. $3.99 lb
Boneless, Center-Cut Pork Loin Chops or Roast
Sprinkle with Borsari Salt and bake to perfection!
Sale! $5.99 lb
Reg. $7.99 lb
Near East Rice Pilafs & Mixes (5.1–6.75 oz)
Easy and tasty side dish for weeknight dinners!
Selected Varieties.
Sale! 3 for $5
Reg. $2.29 ea
Pacific Foods Organic Broth (32 oz)
Vegetable, Mushroom, Chicken, Low Sodium Chicken or Beef.
Sale! 2 for $5
Reg. $3.49 ea
$1/2 Coupon available here
Valley of the Moon Syrah (750 ml)
Soft and silky — great with smoky pulled pork
or Rogue Anniversary Blue cheese!
Sale! $11.99 ea
Reg. $14.99 ea
Wild-Caught Raw Shell-On Shrimp
Great for game day or for holiday entertaining!
Previously frozen. 16–20 count.
Sale! $12.99 lb
Reg. $17.99 lb
MSC-Certified Wild Sockeye Salmon Fillets (Previously Frozen)
Try with one of our marinades or rubs!
Sale! $10.99 lb
Reg. $14.99 lb
In-House Made Roast Beef
The freshest flavor! Perfect for a cozy fall sandwich.
Sale! $8.99 lb
Reg. $11.99 lb
ShiKai Moisturizing Shower Gels
For soft and healthy skin! (12 oz)
Sale! $4.99 ea
Reg. $7.99 ea
Grocery Weekly Buys
Imagine Organic Gravies
Turkey, Beef or Mushroom
Sale! 2 for $4
$1/2 Whole Foods Coupon available here
$1/1 Manuf. Coupon available SmartSource Insert 10/17
Total $0.50 each after coupon
Arrowhead Mills
Organic Flour (2 pounds)
Unbleached White or Stoneground Whole Wheat
Sale! 2 for $4
Reg. $2.99 ea
$3/3 Coupon (on packages in store, if available)
Total $1.00 each after coupon
Green & Black's Organic Chocolate Bars
Sale! 2 for $5
$1/1 Coupon available here or here
Terra Sweet Potato Chips
Cinnamon & Spice
Sale! 2 for $7
$1/1 Coupon available here or here
Farmer's Market Pumpkin, Sweet Potatoes PumpkinPie Mix
Sale! 2 for $5
Pacific Foods Organic Kosher Chicken Broth
Sale! 2 for $6
$1/2 Coupon available here
You can check out many more deals at Whole Foods by visiting Your Green Helper, helping moms save while going green.
Gardner's Supply - Win a $1000 Shopping Spree!
Gardner's Supply - Win a $1000 Shopping Spree!
You can enter by simply entering your email address here!
Contest ends December 31st, 2010.
The drawing will be held on January 10th, 2011, and the winners will be notified, by the e-mail addresses entered, on or about that date. Good luck!
All contest entries will be subscribed to our free e-Newsletters. As an e-Newsletter subscriber you'll receive great gardening information, including:
- Timely tips
- Great gardening info
- New product introductions
- Special offers and sales
Sustainable Saturday - Natural Home Remedies
Our son has suffered from Respiratory Syncytial Virus Infection (RSV) when he was under 2 and now we are waiting to see if he may have asthma as he develops. Having children under 4 with a cough is frustrating because there is not much you can do to help them. We have turned to home remedies to help our son though RSV and the common cold.
- Ginger – for congestion, throat irritation and nausea
- Garlic – for antibiotic and antioxidant properties, and cholesterol control
- Honey – for an energizing immunity boost, coughs and colds
- Turmeric – for antibiotic and antiseptic uses (you can find this in the vitamin section or in the spice section of the grocery store)
- White Pepper – for improved digestion
- Cloves – for antimicrobial, antifungal, antiseptic, antiviral and aphrodisiac properties
So, have you heard? It’s flu season!!! Yea, I know. If you haven’t, you’ve been inhabiting another planet! This year it’s especially “shoved in our faces” and it’s starting to make me a little crazy.
There’s no better preventative measure than washing your hands. Soap and water, and plenty of it. I used to hassle our kids about making sure they used the warmest water they could stand but, in reality, hot or warm water doesn’t cleanse a pair of hands any better than cold water… “it’s all about the friction, baby!” So (when you have access) soap and a good scrubbing at any temperature does wonders.
You can read more here: Mom Goes Green
Originally published December 2009.
Whole Foods Market® - This Week's Hot Deals (Ohio)
You can check out all of Whole Foods Market® Hot Deals here. These prices are valid from November 17th thru November 24th.
You can read all about the current coupon deals available in both the whole deal and available to print online here.
Sales appear to be regional or even by State. Please confirm with your store their coupon policy as some stores will allow you to use one manufacturer coupon + one Whole Foods coupon per item.
This Week's Hot Deals
Boneless Beef Sirloin Steaks
Big flavor and big savings!
Sale! $6.99lb
Reg. $9.99 lb
In-Store Made Pork Sausages
Perfect for any fall weeknight dinner!
Sale! $3.99lb
Reg. $5.99 lb
Canada Organic Gold Potatoes
Excellent for creamy mashed potatoes!
Sale! 99¢lb
Reg. $1.69 lb
Gaia Herbs Reflux Relief (45 tabs)
Soothing and protective relief!
Sale! $8.99 ea
Reg. $14.99 ea
Florida Green Beans
A favorite for the holiday table!
Sale! 99¢lb
Reg. $1.99 lb
Fresh, Farm-Raised Whole Branzini (Euro Sea Bass)
Great rubbed with olive oil and kosher salt and baked whole!
Sale! $6.99lb
Reg. $9.99 lb
Wild-Caught Raw Shell-On Shrimp
Fantastic for shrimp cocktail! Don’t forget the cocktail sauce!
Previously frozen. 16–20 count.
Sale! $12.99lb
Reg. $17.99 lb
Romerhof Riesling (750 ml)
A gorgeous Riesling! Apple and pear notes and a crisp finish.
Sale! $7.99 ea
Reg. $9.99 ea
Earth Balance Shortening (15 oz)
Exceptional choice for holiday baking! No hydrogenated oil.
Sale! 2 for $6
Reg. $4.19 ea
Arrowhead Mills
Organic Flour (2 pounds)
Unbleached White or Stoneground Whole Wheat
Sale! 2 for $4
Reg. $2.99 ea
$3/3 Coupon (on packages in store, if available)
Grocery Weekly Buys
Imagine Organic Gravies
Turkey, Beef or Mushroom
Sale! 2 for $4
$1/2 Whole Foods Coupon available here
$1/1 Manuf. Coupon available SmartSource Insert 10/17
Total $0.50 each after coupon
Green & Black's Organic Chocolate Bars
Sale! 2 for $5
$1/1 Coupon available here or here
Terra Sweet Potato Chips
Cinnamon & Spice
Sale! 2 for $7
$1/1 Coupon available here or here
Near East Rice Pilaf
Sale! 3 for $5
Farmer's Market Pumpkin, Sweet Potatoes PumpkinPie Mix
Sale! 2 for $5
Pacific Foods Organic Kosher Chicken Broth
Sale! 2 for $6
$1/2 Coupon available here
Pacific Foods Organic Broth
Assorted Varieties
Sale! 2 for $5
$1/2 Coupon available here
Honest Kids Organic Juice Boxes, 8-pack
Sale! $3.49
$0.75/1 Coupon available here
Total $2.74 each after coupon
You can check out many more deals at Whole Foods by visiting Your Green Helper, helping moms save while going green.
Eversave - $20 for $50 worth of personalized, eco-friendly cards from paper culture
$20 for $50 worth of personalized, eco-friendly cards from paper culture!
Save Highlights:
- Cards printed on heavy stock paper with rounded corners on every card.
- Great for holiday cards, party invites, birth announcements & more.
- Free mailing & addressing services available.
- Every order is reviewed by a professional designer.
- Paper Culture, a carbon neutral company, will plant a tree in honor of every purchase.
- Voucher Expires May 16, 2011
- Coupon Code available 2 days after purchase at 12:00:PM EST
- Limit 1 Save per person
- Use one coupon code per purchase
- Not valid on gift certificates
- Not to be combined with other offers
- Standard shipping rates apply
Thanks! Your Green Helper
RecycleBank - Recycle Kashi Cartons & Earn Points!
Recycle Your Kashi Cartons and Get Rewards
For every Kashi® Whole Wheat Biscuits cereal box you recycle, you earn 15 RecycleBank Points.
It’s easy – here’s how:
- Purchase specially marked packages of Kashi® Whole Wheat Biscuits cereal* with “Recycle this Box to Get Rewards” on the front.
- Look for the unique 8 digit points code inside the box.
- Enter your code before November 30th and earn double the points.
- Recycle your box after you’re done enjoying the cereal.
- Redeem your points for great rewards, like discounts on Kashi products.
Thanks! Your Green Helper
Muir Glen - Reusable Wooden Crate Gift Package for $8!
Muir Glen - Reusable Wooden Crate Gift Package - only $8 per kit (includes FREE shipping)!
Each 2010 Muir Glen Organic Reserve Gift Box Includes:
- One 14.5 oz can Reserve Meridian Ruby Fire Roasted Tomatoes
- One 14.5 oz can Reserve Meridian Ruby Diced Tomatoes
- One 14.5 oz can Muir Glen Organic Chipotle Seasoned Petite Diced Tomatoes
- One 15 oz can Muir Glen Organic Tomato Sauce
- The Muir Glen Tomato Vine Dining Tour Menu featuring a variety of cuisines created by award-winning chefs from around the country made with the 2010 Reserve Tomatoes
The Andersons - This Week's Sale Items
The Andersons has a weekly flier that is available online here.
The Andersons ad runs Sunday thru Saturday each week. They do accept coupons, including internet coupons however they do not double coupons.
Sale Prices good Sunday, November 14th thru Saturday, November 20th.
Symhomemom's Favorite Deals for the Week are in BOLD.
Produce
Oso Sweet Onions
$0.88 / lb.
Jumbo Super Sweet Cantaloupe
2 for $4
Avocados
$0.88 each
Sweet Grape Tomatoes
2 for $3 pintts
Romaine Hearts
3 per bag
2 for $4
Burpless English Cucmbers
2 for 43
Green Cabbage
$0.29 / lb.
Roma Tomatoes
$0.99 / lb.
Fresh Cilantro
2 bunches
$1
Baby Spinach
2 for $4
House of Meats
New York Boneless Strip Steak
8 oz.
$3.99 each
Boneless Center Cut Pork Chops
4 oz.
$0.69 each
USDA Choice Black Angus Rump Roast
$2.99 / lb.
Bacon Wrapped Chicken Breast Fillets
6 oz.
$1.99 each
Fresh Homemade Polish Kielbasa
$3.79 / lb.
Walnut Creek Bacon
Sale! $2.99 / lb.
St. Louis BBQ Pork Ribs
Sale! $7.99 / lb.
Seafood
Grouper Fillets
Sale! $8.99 / lb.
Wild Canadian Tilapia stuffed with Crabmeat
Sale! $10.99 / lb.
Wholey Shrimp Ring with Sauces
40 oz.
Sale! $19.99
Deli
Bakery
10" Pumpkin Pie
Sale! $3.99
Pumpkin Muffins
4-pack
Sale! $3.99
Ciabatta Bread
1 lb. loaf
Sale! $1.99
Dairy / Frozen
Horizon Organic Milk Half Gallon
Grocery
Krusteaz Pumpkin Spice Bread Mix
Home
Kleenex 200 Ct. Facial Tissue
Sale! 2 for $3
$0.50/3 Coupon 11/7 SmartSource Insert
$0.50/3 Coupon 10/3 SmartSource Insert
Brawny Towels 8-Pack
Sale! $7.99
Libman Freedom Spray Mop
$14.99 After mail-in rebate
Libman Washable Spray Mop Refill
$9.99
Glad Trash Bags
Sale! $4.99
Angel Soft Double Roll 12-Pack Toilet Tissue
Sale! $5.99
$1/1 Coupon 11/14 Red Plum Insert
$0.50/1 Coupon 9/24 Red Plum Insert
$0.50/1 Coupon available here
Mardi Gras Holiday Napkins 250 Ct.
Sale! 2 for $3
Reynolds Wrap Heavy Duty Foil
Sale! $2.99
$1/1 Coupon available here
Produce
Oso Sweet Onions
$0.88 / lb.
Jumbo Super Sweet Cantaloupe
2 for $4
Avocados
$0.88 each
Sweet Grape Tomatoes
2 for $3 pintts
Romaine Hearts
3 per bag
2 for $4
Burpless English Cucmbers
2 for 43
Green Cabbage
$0.29 / lb.
Roma Tomatoes
$0.99 / lb.
Fresh Cilantro
2 bunches
$1
Baby Spinach
2 for $4
House of Meats
New York Boneless Strip Steak
8 oz.
$3.99 each
Boneless Center Cut Pork Chops
4 oz.
$0.69 each
USDA Choice Black Angus Rump Roast
$2.99 / lb.
Bacon Wrapped Chicken Breast Fillets
6 oz.
$1.99 each
Fresh Homemade Polish Kielbasa
$3.79 / lb.
Walnut Creek Bacon
Sale! $2.99 / lb.
St. Louis BBQ Pork Ribs
Sale! $7.99 / lb.
Seafood
Grouper Fillets
Sale! $8.99 / lb.
Wild Canadian Tilapia stuffed with Crabmeat
Sale! $10.99 / lb.
Wholey Shrimp Ring with Sauces
40 oz.
Sale! $19.99
Deli
Dutch Sweet Pea Pasta Salad
Sale! $3.49 / lb.
The Andersons Roasted Turkey Breast
Sale! $4.99 / lb.
Dutch T Cranberry Salad
Sale! $3.99 / lb.
Pumpkin Mousse
Sale! $4.29 / lb.
Amish Delights Mini Colby or Colby Jack Cheese
Sale! $4.29 / lb.
Alouette Spreads
Sale! $3.99
$0.75/1 Coupon 11/7 SmartSource Insert
Tuxford & Tebbutt Stilton Blue Wedge
Sale! $4.99
Bakery
10" Pumpkin Pie
Sale! $3.99
Pumpkin Muffins
4-pack
Sale! $3.99
Ciabatta Bread
1 lb. loaf
Sale! $1.99
Dairy / Frozen
Horizon Organic Milk Half Gallon
Sale! 2 for $7
$0.55/1 Coupon available here
Deans Whipped Cream
14 oz.
Sale! $3
Pillsbury Big Flaky Crescent Rolls
Sale! 2 for $5
$0.40/2 Coupon 11/7 SmartSource Insert
Velvet Sherbet Quart Size
Sale! 2 for $4
Birds Eye Frozen Vegetables
$1.99
Ore-Ida Steam n' mash Cut Russett Potatoes
Sale! $2.99
Grocery
Krusteaz Pumpkin Spice Bread Mix
$1.99
$0.55/1 Coupon 10/17 SmartSource Insert
Green Mountain Pumpkin Spice Coffee 12 ct. Single Cups
Sale! $6.99
Bigelow 20 ct. Holiday Apple Cider and Pumpkin Spice Tea
Sale! $2.89
Almondina Pumpkin Spice Biscuits
Sale! $2.99
Sticky Fingers Pumpkin Spice Scones Premium Mix
Sale! $4.99
Spicely Organic Pumpkin Pie Spice
Sale! $2.49
Home
Kleenex 200 Ct. Facial Tissue
Sale! 2 for $3
$0.50/3 Coupon 11/7 SmartSource Insert
$0.50/3 Coupon 10/3 SmartSource Insert
Brawny Towels 8-Pack
Sale! $7.99
Libman Freedom Spray Mop
$14.99 After mail-in rebate
Libman Washable Spray Mop Refill
$9.99
Glad Trash Bags
Sale! $4.99
Angel Soft Double Roll 12-Pack Toilet Tissue
Sale! $5.99
$1/1 Coupon 11/14 Red Plum Insert
$0.50/1 Coupon 9/24 Red Plum Insert
$0.50/1 Coupon available here
Mardi Gras Holiday Napkins 250 Ct.
Sale! 2 for $3
Reynolds Wrap Heavy Duty Foil
Sale! $2.99
$1/1 Coupon available here
Giveaway: Wholly Guacamole Products! (Your Green Helper)
Your Green Helper is giving away a cooler full of Wholly Guacamole products to one lucky reader!
Giveaway Dates
November 11, 2010 - November 26, 2010
Giveaway Details
You can check out the full details by visiting Your Green Helper including information on how to enter!
Sustainable Saturday - 40 Tips to Go Green at Home
At the beginning of 2010 I posted a document, Getting to Green in 2010, with many ideas to incorporate into your home to be more sustainable, green, earth-friendly, etc.
Here is an excerpt from the Simple Mom's post on 40 Tips to Go Green at Home:
The thing I love most about practicing green alternatives in my home is that nine times out of ten, they are the more frugal option. And I love being frugal. Being environmentally-friendly is just good economics – in our home and budget, and with the earth God gave us.
There are many little things we can do in our homes to play a small part in reducing landfill waste, cleaning the air, and preserving the natural landscape. But we double our efforts when we get our kids involved, helping them understand the why to our what. When they get it, it’ll be second nature to them when they’re adults – and that much easier to pass it down to their children.
Here are some small, easy, green choices we can make in our homes. Choose three that you’re not already doing, and make a point to do them this year. Perhaps they’ll become a habit, part of your family’s M.O.
40 Easy Ways to Go Greener at Home – Besides Recycling
1. Plant an herb garden. It’s good to have a reminder around of where our food originates.
2. Switch all your lightbulbs to CFLs (or at least switch a few).
3. Create a homemade compost bin for $15.
4. Switch one appliance to an energy efficient model (look for the “energy star” label).
5. Stop using disposable bags – order some reusable bags, or make your own. My favorites are EnvirosaxFlip & Tumble. and
6. Buy an inexpensive reusable water bottle, and stop buying plastic disposable bottles. Then watch The Story of Bottled Water, a short movie about the bottled water phenomena.
7. Wash laundry in cold water instead of hot.
8. Turn off lights when you leave the room.
You can read the rest of her post here.
Originally posted January 2010.
NEW! Annie's Homegrown Cereal - $0.75 off Coupon
$0.75/1 Annie's Homegrown Breakfast Cereal Coupon available here!
Annie's Homegrown Breakfast Cereal
Our Breakfast Cereals are made with only natural ingredients and are available in five great-tasting flavors – Toasted Oats, Honey, Cinnamon, Fruity and Chocolate and Vanilla.
Product Features
• Totally natural
• 11 essential vitamins & minerals
• 8g whole grains
• Good source of calcium and Vitamin D
• No artificial colors or flavors
• 8 oz carton
Whole Foods Market® - This Week's Hot Deals (Ohio)
You can check out all of Whole Foods Market® Hot Deals here. These prices are valid from November 10th thru November 16th.
You can read all about the current coupon deals available in both the whole deal and available to print online here.
Sales appear to be regional or even by State. Please confirm with your store their coupon policy as some stores will allow you to use one manufacturer coupon + one Whole Foods coupon per item.
Bone-In Beef Rib Steaks
Great price on this tender cut! Broil or grill.
Sale! $9.99lb
Reg. $12.99 lb
Bone-In Pork Loin Chops
Bake or sauté with new potatoes – a fall favorite!
Sale! $5.49lb
Reg. $6.99 lb
Mexico Blackberries (half pint)
Sweet, juicy and high in anti-oxidants!
Sale! 2 for $5
Reg. $3.99 ea
Earth Therapeutics Plush Aloe Infused Socks
Great gift! Super-soft socks continually moisturize!
Sale! $4.99pair
Reg. $9.99 ea
Pennsylvania & Vermont Organic Butternut Squash
A fall favorite — Excellent oven roasted!
Sale! 99¢lb
Reg. $1.49 lb
Wild Caught Fresh Haddock Fillet
Fall favorite! Excellent roasted with tomatoes and olives!
Sale! $9.99lb
Reg. $12.99 lb
Wild Caught Bay Scallops
Great served over pasta or rice! Previously frozen.
Sale! $6.99lb
Reg. $8.99 lb
Earthstone, 2009 Chardonnay (750 ml)
From sustainably grown grapes. Fruit forward with bright lemon and apple aromas!
Sale! $7.99ea
Reg. $9.99 ea
Kitchen Basics Stocks (32 oz)
Chicken, Unsalted Chicken or Turkey
Sale! 2 for $5
Imagine Organic Gravies
Turkey, Beef or Mushroom
Sale! 2 for $4
$1/2 Whole Foods Coupon available here
$1/1 Manuf. Coupon available SmartSource Insert 10/17
Total $0.50 each after coupon
Earth Balance Vegan Spreads
Sale! 2 for $7
Naked Juice Green Machine
Sale! 2 for $5
Farmer's Market Pumpkin, Sweet Potatoes Pumpkin Pie Mix
Sale! 2 for $5
Arrowhead Mills Organic Unbleached White Flour
Sale! 2 for $4
Pacific Foods Organic Kosher Chicken Broth
Sale! 2 for $6
You can check out many more deals at Whole Foods by visiting Your Green Helper, helping moms save while going green.
The Andersons - This Week's Sale Items
The Andersons has a weekly flier that is available online here.
The Andersons ad runs Sunday thru Saturday each week. They do accept coupons, including internet coupons however they do not double coupons.
Sale Prices good Sunday, November 7th thru Saturday, November 13th.
Symhomemom's Favorite Deals for the Week are in BOLD.
Produce
5 lb. Bag Gold Potatoes
2 for $5
Red & Golden Delicious Apples
Red & Golden Delicious Apples
3 lb. bag
2 for $3
Sweet Grape Tomatoes
2 for $3 pints
Top Quality Vine Ripened Cluster Tomatoes
$1.49 / lb.
Kiwi Fruit
3 for $0.99
Pomegranates
$0.99 each
1 lb. Bag Mini Carrots
$0.99
Chopped Romaine
10 oz. bag
2 for $4
Sweet Yams
$0.49 / lb.
Sliced Mushrooms
8 oz. box
2 for $3
Radishes
1 lb.
$0.99
House of Meats
Boneless Rib Eye Steaks
8 oz.
$3.99 each
Bacon Wrapped Marinated Pork Medallions
5 oz.
$1.19 each
Center Cut Chuck Roast
$2.99 / lb.
Boneless Stuffed Pork Chops
6 oz.
$1.39 each
Fresh Chicken Breasts
Bone-In
$1.39 / lb.
The Andersons Temderloin Steak Tips
16 oz.
Sale! $5.99
Randolph Market Sausage Links
16 oz.
Sale! $2.99
Seafood
Dover Sole
Sale! $4.99 / lb.
Wholey Cooked Ready-To-Serve Shrimp
Wholey Cooked Ready-To-Serve Shrimp
1 lb.
Sale! $5.99
Mahi Mahi Fillets
Mahi Mahi Fillets
Sale! $9.99 / lb.
Deli
Tribe Hummus
8 oz.
Sale! $2.19 (Organic in 4 flavors for $2.49)
$1/1 Coupon available 8/29 Red Plum Insert
Sara Lee Premium Reduced or Low Sodium Deli Meats
Sale! $5.49 / lb.
Usinger's Chicken Sausage
9 oz.
Sale! $2.99
Mediterranean Pizza Kit
Sale! $4.99
Amish Delights Pepper Jack Cheese
Sale! $4.29 / lb.
Fresh Baked Cornbread Loaf
Sale! $1
Authentic French Bread
1 lb. loaf
Sale! $1Dairy / Frozen
Grass Point Farms Milk Half Gallon
Sale! $3
The Andersons Dozen Large Eggs
Sale! $1
Brown Cow Yogurt
6 oz.
$0.99
$0.50/3 Coupon available here
Grocery
Nutella Chocolate Hazelnut Spread
13 oz.
Sale! $3.49
$1/1 Coupon available 8/29 Red Plum Insert
Krusteaz Pumpkin Spice or Cranberry Quick Bread Mix
Sale! $1.99
$0.50/1 Coupon available 10/17 SmartSource Insert
Personal Care
Home
Roshco 16" x 12" Roaster with Rack & Carving Set
Sale! $14.99
Reg. $29.99Melissa & Doug Toys 15% OFF at Diapers.com
This week (thru 11/12), you can get 15% OFF select Melissa & Doug toys at Diaper.com.
Coupon code is DEALMD
Get an additional 10% OFF if you are a first time customer by entering Coupon Code GET10PCT
There is also FREE Shipping on certain items including the Melissa & Doug Deluxe Standing Wooden Art Easel or when you spend $49.
Burt's Bees Holiday Grab Bags - 50% OFF!
Burt's Bees Holiday Grab Bag for $25!
Our newest holiday grab bag contains 12 of our favorite products to fit anyone on your list for only $25 – a retail value of $50.
Burt's Bees Men's Grab Bag for $15!
This year we also have one grab bag for that special man in your life with a great assortment of our 6 best men's products, like the Mini Black Dopp Bag, Men's Aftershave and All in One Wash. All of these products are yours for only $15 (a $30 value).
These bags won’t last long so shop now! FREE Fed Ex Ground shipping with a $40 purchase.
Featured Ingredients:
Beeswax — A natural wax made by bees in the cell walls of honeycombs, this substance is a natural emulsifier used in cosmetics.
Contains:
Items may vary. All sales final. All items are sold as is and some may have slight packaging/label related scratches. No returns or replacements.
Sustainable Saturday - 10 Tips for A Green & Frugal Thanksgiving
Holidays are a great time to implement Green ideas even if they are new to you. It's a great time because holidays tend to be full of paper products, disposable this and that and excessive packaging. It's also a great time to share with your family and friends ways in which you are striving to be more green and give them inspiration to eat more whole, healthy foods, use less disposable products and cut down on waste in general.
10 Tips for A Green & Frugal Thanksgiving!
1. The Turkey
There are Organic and Free Range Turkeys available from a variety of places. My best advice is to check with local (family or locally owned) farmers or farmer's markets to see what they carry and the price. Buying from a local source will have less impact on the environment than if you ship a turkey half way across the country.
Organic Turkey
An organic turkey can be any breed, including a Broad Breasted White. Organic simply means that the bird has met the standards for USDA Organic certification, including an organic diet, surroundings including bedding and grazing areas that are pesticide and herbicide free, no hormones or antibiotics, and humane treatment. For many consumers, lack of pesticides and hormones in their food is the most important consideration, and why they purchase organic.
Free Range Turkey
These birds were not confined to a cage, but were allowed to roam and forage. Thus, their diets were augmented with grubs, worms, and grass, improving the flavor of the meat; the exercise supposedly improves the texture.
Antibiotic-Free Turkey
Similar to organic, these turkeys can be any breed. They have not met the more stringent standards for USDA Organic certification, but they have not received antibiotics.
The Hills Market located at 7860 Olentangy River Road Columbus, OH 43235.
Local Yokel Foods - Columbus - Fresh, Local Free-Range! Order by Nov 9th! Please order Turkey(s) separately. All Turkey orders will be delivered Mon or Tues before Thanksgiving. -Comes from Kuck Farm in St. Mary's, Ohio. Raised w/o antibiotics or hormones.
Check out Organic Deals & Coupons for more Turkey options available Nationwide.
2. The Table - Decor
The decor of your Thanksgiving table can be something very simple such as a few fall squash placed in the center to very elaborate including homemade crafts using recycled items from around the house. Probably the most important thing to remember is to use items that are not disposable such as cloth tablecloths and cloth napkins.
For the place settings it's really as simple as pulling out all the place settings, flatware and serve ware that you most likely already own (or can borrow from a family member or friend). Avoid disposable plates and silverware if possible. If you must use some disposable items due to the number of guests, choose products that are environmentally friendly and compostable. Disposable items that are labeled as biodegradable are not as effective as an item which compostable.
4. The Food - Appetizers & Salad
When planning your menu you don't need to focus on only Organic produce. Make sure you review the The New Dirty Dozen: 12 Food to Eat Organic and The Clean 15: Foods You Don't Have to Buy Organic.
You can also download to either your computer or smartphone, EarthBound Farm Organic - The Pocket Guide to Choosing Organic or Environmental Working Group's 2010 Shopper's Guide to Pesticides.
When planning your Thanksgiving Relish Tray or Salad consider the following:
5. The Food - Side Dishes
When planning your menu you don't need to focus on only Organic produce. Make sure you review the The New Dirty Dozen: 12 Food to Eat Organic and The Clean 15: Foods You Don't Have to Buy Organic.
You can also download to either your computer or smartphone, EarthBound Farm Organic - The Pocket Guide to Choosing Organic or Environmental Working Group's 2010 Shopper's Guide to Pesticides.
As you select your side dishes for Thanksgiving Day, think about NOT buying Organic for the following common Thanksgiving items:
6. The Dessert
When planning your menu you don't need to focus on only Organic produce. Make sure you review the The New Dirty Dozen: 12 Food to Eat Organic and The Clean 15: Foods You Don't Have to Buy Organic.
Planning on Baking a Pie for Thanksgiving? Whether it is Apple, Cherry or Pumpkin consider the following:
7. The Beverages
Make sure you review the The New Dirty Dozen: 12 Food to Eat Organic and The Clean 15: Foods You Don't Have to Buy Organic this applies to Beverages too!
Coffee - Many of the beans you buy are grown in countries that don't regulate use of chemicals and pesticides. Look for the USDA Organic label to ensure you're not buying beans that have been grown or processed with the use of potentially harmful chemicals.
Tasty Beverages - One of our favorite companies is Great Lakes Brewing Company. Great Lakes Brewing Company is a principle-centered, environmentally respectful and socially conscious company committed to crafting fresh, flavorful, high-quality beer and food for the enjoyment of their customers. Located in on the West Side in Cleveland, OH, they distribute to 13 states in the U.S.
8. The Waste
Thanksgiving is the perfect time to display your composting skills and cute counter Composting Crock. You can read all about the basics of Composting here. It will not only spark an informative conversation with your guests, but you can also put much of your waste from Thanksgiving Day into your Compost Crock or Compost Pile.
We put all of our fruit and vegetable waste, coffee grounds, coffee filters, egg shells, dryer lint, dryer sheets (Seventh Generation), leaves and select other yard waste in our compost.
9. The Leftovers
Reuse Thanksgiving Leftovers for another meal. At our house we have made Turkey Stew by boiling the carcass of the turkey.
Recipes Using Cooked Turkey:
10. Have someone else prepare Thanksgiving Dinner
If you are short on time, but don't want to sacrifice the quality of the meal you eat or serve your family, considering ordering an entire Thanksgiving Dinner from places like Whole Foods Market. Prices range from $59.99 (Dinner for Two-Four) to $129.99 (Dinner for Eight).
Sources: THE NIBBLE Great Food Finds, New Dirty Dozen: 12 Food to Eat Organic and The Clean 15: Foods You Don't Have to Buy Organic.
10 Tips for A Green & Frugal Thanksgiving!
1. The Turkey
There are Organic and Free Range Turkeys available from a variety of places. My best advice is to check with local (family or locally owned) farmers or farmer's markets to see what they carry and the price. Buying from a local source will have less impact on the environment than if you ship a turkey half way across the country.
Organic Turkey
An organic turkey can be any breed, including a Broad Breasted White. Organic simply means that the bird has met the standards for USDA Organic certification, including an organic diet, surroundings including bedding and grazing areas that are pesticide and herbicide free, no hormones or antibiotics, and humane treatment. For many consumers, lack of pesticides and hormones in their food is the most important consideration, and why they purchase organic.
Free Range Turkey
These birds were not confined to a cage, but were allowed to roam and forage. Thus, their diets were augmented with grubs, worms, and grass, improving the flavor of the meat; the exercise supposedly improves the texture.
Antibiotic-Free Turkey
Similar to organic, these turkeys can be any breed. They have not met the more stringent standards for USDA Organic certification, but they have not received antibiotics.
TURKEY! | Whole Foods Market | The Hills Market | Local Yokel Foods |
Organic Turkey | $3.49 / lb. | $4.99 / lb. | $3.57 - 4.99 / lb. |
Free Range | $2.49 / lb. | $2.99 / lb. | |
Antibiotic-Free Turkey | |||
Local Turkey (Amish) | $1.99 / lb. |
The Hills Market located at 7860 Olentangy River Road Columbus, OH 43235.
Local Yokel Foods - Columbus - Fresh, Local Free-Range! Order by Nov 9th! Please order Turkey(s) separately. All Turkey orders will be delivered Mon or Tues before Thanksgiving. -Comes from Kuck Farm in St. Mary's, Ohio. Raised w/o antibiotics or hormones.
Check out Organic Deals & Coupons for more Turkey options available Nationwide.
2. The Table - Decor
The decor of your Thanksgiving table can be something very simple such as a few fall squash placed in the center to very elaborate including homemade crafts using recycled items from around the house. Probably the most important thing to remember is to use items that are not disposable such as cloth tablecloths and cloth napkins.
- A Thrifty Thanksgiving: Chalkboard Turkey Place Cards
- A Thrifty Thanksgiving: Free Place Setting Decoration Downloads
- Free ebook: Thanksgiving Decorations You Can Make
- Free Thanksgiving ebook: Recipes, Traditions, Decorating Ideas, Printables and more.
For the place settings it's really as simple as pulling out all the place settings, flatware and serve ware that you most likely already own (or can borrow from a family member or friend). Avoid disposable plates and silverware if possible. If you must use some disposable items due to the number of guests, choose products that are environmentally friendly and compostable. Disposable items that are labeled as biodegradable are not as effective as an item which compostable.
4. The Food - Appetizers & Salad
When planning your menu you don't need to focus on only Organic produce. Make sure you review the The New Dirty Dozen: 12 Food to Eat Organic and The Clean 15: Foods You Don't Have to Buy Organic.
You can also download to either your computer or smartphone, EarthBound Farm Organic - The Pocket Guide to Choosing Organic or Environmental Working Group's 2010 Shopper's Guide to Pesticides.
When planning your Thanksgiving Relish Tray or Salad consider the following:
- Carrots - Off the list in 2010, carrots have made the Dirty Dozen list in previous years because of the 26 different pesticides that have been detected in food residue.
- Celery - Has no protective skin, which makes it almost impossible to wash off the chemicals that are used on conventional crops.
- Bell Peppers - Peppers have thin skins that don't offer much of a barrier to pesticides. They're often heavily sprayed with insecticides.
- Leafy Greens - Leafy greens are frequently contaminated with what are considered the most potent pesticides used on food (51 of them), though they dropped off the 2010 list.
When planning your menu you don't need to focus on only Organic produce. Make sure you review the The New Dirty Dozen: 12 Food to Eat Organic and The Clean 15: Foods You Don't Have to Buy Organic.
You can also download to either your computer or smartphone, EarthBound Farm Organic - The Pocket Guide to Choosing Organic or Environmental Working Group's 2010 Shopper's Guide to Pesticides.
As you select your side dishes for Thanksgiving Day, think about NOT buying Organic for the following common Thanksgiving items:
- Onions -Look for onions that are firm, have a distinctive "oniony" smell that's not overpowering, and show no visible signs of damage or soft spots. Store in a cool, dry place or in the refrigerator.
- Asparagus - Look for firm spears with bright green or purplish compact tips.
- Sweet Peas - Look for full, green pea pods at your local farmers market, farm stand or grocery store.
- Cabbage - Look for cabbage heads whose leaves are tight and be sure the head is heavy for its type, and firm.
- Sweet Potatoes - It's hard to go wrong choosing a hardy sweet potato. Just make sure it isn't beaten up or rotting, and choose a size that matches the meal you're preparing.
- Broccoli - Look for tightly bunched flower buds on the broccoli stalks that are immature.
- Potatoes - America's popular spud re-appears on the 2010 dirty dozen list, after a year hiatus. America's favorite vegetable can be laced with as many as 37 different pesticides.
When planning your menu you don't need to focus on only Organic produce. Make sure you review the The New Dirty Dozen: 12 Food to Eat Organic and The Clean 15: Foods You Don't Have to Buy Organic.
Planning on Baking a Pie for Thanksgiving? Whether it is Apple, Cherry or Pumpkin consider the following:
- Apple - Like peaches, apples are typically grown with the use of poisons to kill a variety of pests, from fungi to insects. Scrubbing and peeling doesn't eliminate chemical residue completely, so it's best to buy organic when it comes to apples. Peeling a fruit or vegetable also strips away many of their beneficial nutrients.
- Cherries - Even locally grown cherries are not necessarily safe. In fact, in one survey in recent years, cherries grown in the U.S. were found to have three times more pesticide residue then imported cherries.
- Make your own Pumpkin Puree by purchasing Pie Pumpkins from your local Farmer's Market.
Make sure you review the The New Dirty Dozen: 12 Food to Eat Organic and The Clean 15: Foods You Don't Have to Buy Organic this applies to Beverages too!
Coffee - Many of the beans you buy are grown in countries that don't regulate use of chemicals and pesticides. Look for the USDA Organic label to ensure you're not buying beans that have been grown or processed with the use of potentially harmful chemicals.
Tasty Beverages - One of our favorite companies is Great Lakes Brewing Company. Great Lakes Brewing Company is a principle-centered, environmentally respectful and socially conscious company committed to crafting fresh, flavorful, high-quality beer and food for the enjoyment of their customers. Located in on the West Side in Cleveland, OH, they distribute to 13 states in the U.S.
8. The Waste
Thanksgiving is the perfect time to display your composting skills and cute counter Composting Crock. You can read all about the basics of Composting here. It will not only spark an informative conversation with your guests, but you can also put much of your waste from Thanksgiving Day into your Compost Crock or Compost Pile.
We put all of our fruit and vegetable waste, coffee grounds, coffee filters, egg shells, dryer lint, dryer sheets (Seventh Generation), leaves and select other yard waste in our compost.
9. The Leftovers
Reuse Thanksgiving Leftovers for another meal. At our house we have made Turkey Stew by boiling the carcass of the turkey.
Recipes Using Cooked Turkey:
- Turkey Stock
- Turkey Broccoli Quiche
- Creamy Turkey Pie
- Turkey and Rice Bake
- Leftover Turkey and Stuffing Casserole
- Turkey Supreme
- Turkey Curry
- Turkey Pie
- Turkey Casserole Delight
- Turkey Divan Recipe
- Turkey Rice Casserole
- Turkey a la King
- Turkey Swiss Casserole
- Turkey and Stuffing Bake
- Scalloped Turkey
10. Have someone else prepare Thanksgiving Dinner
If you are short on time, but don't want to sacrifice the quality of the meal you eat or serve your family, considering ordering an entire Thanksgiving Dinner from places like Whole Foods Market. Prices range from $59.99 (Dinner for Two-Four) to $129.99 (Dinner for Eight).
Sources: THE NIBBLE Great Food Finds, New Dirty Dozen: 12 Food to Eat Organic and The Clean 15: Foods You Don't Have to Buy Organic.